Crispy Smoky Tempeh BBQ Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Tempeh BBQ Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Tempeh BBQ Sandwich with Creamy Slaw

Enjoy a vibrant sandwich featuring crispy, smoky tempeh glazed in BBQ sauce layered on a hearty whole grain bun and topped with a refreshing, creamy slaw. The smoky notes of seared tempeh pair perfectly with the light crunch and tangy creaminess of cabbage and carrot slaw, making it a delicious, balanced meal.

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NUTRITION

646kcal
Protein
34.4g
Fat
33g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

150 g Tempeh

1 Whole Grain Bun

1 cup Shredded Green Cabbage

1 medium Carrot, grated

1 tbsp Vegan Mayonnaise

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into thin strips or cut it into small slabs. In a shallow dish, whisk together the BBQ sauce, smoked paprika, a drizzle of olive oil, salt, and pepper.

  • 2

    Marinate the tempeh pieces in the sauce for at least 15 minutes, ensuring they are well-coated.

  • 3

    Heat a non-stick pan over medium-high heat and add the marinated tempeh. Sear until the tempeh becomes crispy and caramelized on all sides, about 3-4 minutes per side.

  • 4

    In a bowl, combine the shredded cabbage and grated carrot. Stir in the vegan mayonnaise until the slaw is evenly coated. Adjust salt and pepper if needed.

  • 5

    Toast the whole grain bun lightly in a dry skillet or oven. Assemble the sandwich by layering the crispy tempeh onto the bun and topping with a generous portion of the creamy slaw.

  • 6

    Serve immediately and enjoy your balanced, smoky, and satisfying BBQ tempeh sandwich.

Crispy Smoky Tempeh BBQ Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky Tempeh BBQ Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky Tempeh BBQ Sandwich with Creamy Slaw

Enjoy a vibrant sandwich featuring crispy, smoky tempeh glazed in BBQ sauce layered on a hearty whole grain bun and topped with a refreshing, creamy slaw. The smoky notes of seared tempeh pair perfectly with the light crunch and tangy creaminess of cabbage and carrot slaw, making it a delicious, balanced meal.

NUTRITION

646kcal
Protein
34.4g
Fat
33g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

150 g Tempeh

1 Whole Grain Bun

1 cup Shredded Green Cabbage

1 medium Carrot, grated

1 tbsp Vegan Mayonnaise

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into thin strips or cut it into small slabs. In a shallow dish, whisk together the BBQ sauce, smoked paprika, a drizzle of olive oil, salt, and pepper.

  • 2

    Marinate the tempeh pieces in the sauce for at least 15 minutes, ensuring they are well-coated.

  • 3

    Heat a non-stick pan over medium-high heat and add the marinated tempeh. Sear until the tempeh becomes crispy and caramelized on all sides, about 3-4 minutes per side.

  • 4

    In a bowl, combine the shredded cabbage and grated carrot. Stir in the vegan mayonnaise until the slaw is evenly coated. Adjust salt and pepper if needed.

  • 5

    Toast the whole grain bun lightly in a dry skillet or oven. Assemble the sandwich by layering the crispy tempeh onto the bun and topping with a generous portion of the creamy slaw.

  • 6

    Serve immediately and enjoy your balanced, smoky, and satisfying BBQ tempeh sandwich.