Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

Savor tender, pan-seared chicken breast paired with vibrant zucchini noodles and a luscious, low-calorie creamy pesto sauce. This dish delivers a delightful balance of savory, herbaceous flavors with a light finish, making it an ideal choice for a nutritious meal that fuels your day.

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NUTRITION

355kcal
Protein
47.4g
Fat
14.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized into noodles)

1 serving Creamy Pesto Sauce (approx. 1/4 cup)

1 tsp Olive Oil for drizzling

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PREPARATION

  • 1

    Season the 6 oz chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear the chicken for about 5-6 minutes per side until fully cooked and nicely browned. Remove from heat and let rest for a few minutes.

  • 3

    While the chicken is resting, prepare the zucchini noodles by spiralizing one medium zucchini. Lightly sauté the zucchini noodles in the same skillet for 1-2 minutes just to warm them without losing their crunch.

  • 4

    In a small bowl, mix together your creamy pesto sauce ingredients (nonfat Greek yogurt, fresh basil, garlic, a splash of olive oil, pine nuts, Parmesan cheese, and a squeeze of lemon juice) or use your pre-prepped sauce.

  • 5

    Plate the warmed zucchini noodles, slice the chicken breast into strips, and arrange on top.

  • 6

    Drizzle the creamy pesto sauce evenly over the chicken and noodles, and finish with an extra drizzle of 1 tsp olive oil for added richness.

Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Zucchini Noodles

Savor tender, pan-seared chicken breast paired with vibrant zucchini noodles and a luscious, low-calorie creamy pesto sauce. This dish delivers a delightful balance of savory, herbaceous flavors with a light finish, making it an ideal choice for a nutritious meal that fuels your day.

NUTRITION

355kcal
Protein
47.4g
Fat
14.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized into noodles)

1 serving Creamy Pesto Sauce (approx. 1/4 cup)

1 tsp Olive Oil for drizzling

PREPARATION

  • 1

    Season the 6 oz chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear the chicken for about 5-6 minutes per side until fully cooked and nicely browned. Remove from heat and let rest for a few minutes.

  • 3

    While the chicken is resting, prepare the zucchini noodles by spiralizing one medium zucchini. Lightly sauté the zucchini noodles in the same skillet for 1-2 minutes just to warm them without losing their crunch.

  • 4

    In a small bowl, mix together your creamy pesto sauce ingredients (nonfat Greek yogurt, fresh basil, garlic, a splash of olive oil, pine nuts, Parmesan cheese, and a squeeze of lemon juice) or use your pre-prepped sauce.

  • 5

    Plate the warmed zucchini noodles, slice the chicken breast into strips, and arrange on top.

  • 6

    Drizzle the creamy pesto sauce evenly over the chicken and noodles, and finish with an extra drizzle of 1 tsp olive oil for added richness.