YOUR SOLIN GENERATED RECIPE
Healthy Crispy BBQ Chicken Quesadilla
Enjoy a crunchy twist on a classic quesadilla featuring tender, crispy grilled chicken tossed in a tangy BBQ sauce, paired with gooey low-fat cheese, fresh red bell pepper, and red onion, all snugly wrapped in a whole wheat tortilla for a balanced, satisfying meal.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Low-Fat Shredded Cheese
1 tbsp BBQ Sauce
4 slices Red Bell Pepper
3 slices Red Onion
2 sprays Olive Oil
PREPARATION
Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.
Season the chicken breast with a pinch of salt and pepper, then cook for 4-5 minutes per side until the chicken is golden and reaches an internal temperature of 165°F. Once done, shred or slice it into bite-sized pieces.
In a small bowl, combine the chicken pieces with BBQ sauce to evenly coat.
Lay the whole wheat tortilla flat and sprinkle the low-fat cheese evenly over one half.
Arrange the BBQ chicken, red bell pepper slices, and red onion slices over the cheese.
Fold the tortilla in half and return it to the skillet. Cook for 2-3 minutes on each side until the tortilla is crisp and the cheese is melted.
Remove from heat, slice into wedges, and serve immediately.