Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

A vibrant and hearty hash featuring tender sweet potato, nutrient-packed kale, savory turkey sausage, and perfectly cooked sunny-side up eggs. This dish is lightly sautéed in olive oil with a hint of red bell pepper for an added burst of color and flavor, making it a satisfying meal any time of day.

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NUTRITION

534kcal
Protein
35.8g
Fat
28.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium sweet potato

1 cup chopped kale

3 ounces turkey sausage

1 teaspoon olive oil

1/2 cup red bell pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the kale and red bell pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced sweet potato and red bell pepper, sautéing until the sweet potatoes start to soften, about 5-7 minutes.

  • 3

    Add the chopped kale and sliced turkey sausage to the skillet. Continue to cook, stirring occasionally, until the kale wilts and the sausage warms through, another 3-4 minutes.

  • 4

    In a separate non-stick pan, cook the eggs sunny-side up to your preference.

  • 5

    Plate a generous portion of the hash and top with the sunny-side up eggs. Serve immediately while warm.

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

A vibrant and hearty hash featuring tender sweet potato, nutrient-packed kale, savory turkey sausage, and perfectly cooked sunny-side up eggs. This dish is lightly sautéed in olive oil with a hint of red bell pepper for an added burst of color and flavor, making it a satisfying meal any time of day.

NUTRITION

534kcal
Protein
35.8g
Fat
28.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium sweet potato

1 cup chopped kale

3 ounces turkey sausage

1 teaspoon olive oil

1/2 cup red bell pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the kale and red bell pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced sweet potato and red bell pepper, sautéing until the sweet potatoes start to soften, about 5-7 minutes.

  • 3

    Add the chopped kale and sliced turkey sausage to the skillet. Continue to cook, stirring occasionally, until the kale wilts and the sausage warms through, another 3-4 minutes.

  • 4

    In a separate non-stick pan, cook the eggs sunny-side up to your preference.

  • 5

    Plate a generous portion of the hash and top with the sunny-side up eggs. Serve immediately while warm.