Oven-Crisped Buttermilk Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Crisped Buttermilk Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Crisped Buttermilk Chicken with Roasted Green Beans

Enjoy a savory twist on a classic comfort meal with tender, marinated chicken breast oven-crisped to perfection and paired with vibrant roasted green beans. The buttermilk marinade enriches the chicken with juicy flavor while a light flour coating gives it a satisfying crunch. Finished with aromatic spices and a hint of olive oil, this dish is a delicious, balanced meal perfect for any time of day.

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NUTRITION

399kcal
Protein
41.4g
Fat
10.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1/4 cup Buttermilk (61g)

1/4 cup Whole Wheat Flour (30g)

1 tsp Olive Oil (for chicken)

1 cup Fresh Green Beans (125g)

1 tsp Olive Oil (for green beans)

Spices (Salt, Pepper, Garlic Powder, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt, pepper, garlic powder, and paprika. Add the chicken breast, ensuring it is well-coated with the marinade. Let it rest for at least 15 minutes.

  • 3

    In another shallow dish, place the whole wheat flour mixed with additional spices if desired.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it lightly in the flour until evenly coated.

  • 5

    Place the coated chicken breast on the prepared baking sheet and drizzle 1 teaspoon of olive oil over it.

  • 6

    In a separate bowl, toss the fresh green beans with 1 teaspoon olive oil, salt, and pepper.

  • 7

    Arrange the green beans on the same baking sheet around the chicken.

  • 8

    Bake for 20-25 minutes, turning the green beans halfway through, until the chicken is cooked through and the coating is crispy, and the green beans are tender with slight char.

Oven-Crisped Buttermilk Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Crisped Buttermilk Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Crisped Buttermilk Chicken with Roasted Green Beans

Enjoy a savory twist on a classic comfort meal with tender, marinated chicken breast oven-crisped to perfection and paired with vibrant roasted green beans. The buttermilk marinade enriches the chicken with juicy flavor while a light flour coating gives it a satisfying crunch. Finished with aromatic spices and a hint of olive oil, this dish is a delicious, balanced meal perfect for any time of day.

NUTRITION

399kcal
Protein
41.4g
Fat
10.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1/4 cup Buttermilk (61g)

1/4 cup Whole Wheat Flour (30g)

1 tsp Olive Oil (for chicken)

1 cup Fresh Green Beans (125g)

1 tsp Olive Oil (for green beans)

Spices (Salt, Pepper, Garlic Powder, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt, pepper, garlic powder, and paprika. Add the chicken breast, ensuring it is well-coated with the marinade. Let it rest for at least 15 minutes.

  • 3

    In another shallow dish, place the whole wheat flour mixed with additional spices if desired.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it lightly in the flour until evenly coated.

  • 5

    Place the coated chicken breast on the prepared baking sheet and drizzle 1 teaspoon of olive oil over it.

  • 6

    In a separate bowl, toss the fresh green beans with 1 teaspoon olive oil, salt, and pepper.

  • 7

    Arrange the green beans on the same baking sheet around the chicken.

  • 8

    Bake for 20-25 minutes, turning the green beans halfway through, until the chicken is cooked through and the coating is crispy, and the green beans are tender with slight char.