Name: Baked Salmon Fillet with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup cooked Brown Rice; 0.5 tbsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Salt; 0.25 tsp Black Pepper

Baked Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Roasted Asparagus and Brown Rice

Savor the perfect balance of tender baked salmon, crispy roasted asparagus, and nutty brown rice in this clean and nourishing dish. Each bite offers a delightful mix of savory flavors, bright citrus, and subtle herb notes, making it an ideal dinner for health-conscious food lovers.

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NUTRITION

Protein

39.7g

Fat

27.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Place the salmon fillet on a lined baking sheet and drizzle with half a tablespoon of olive oil, lemon juice, salt, and black pepper.
3
Arrange the asparagus spears around the salmon. Drizzle a little olive oil over the asparagus and season with a pinch of salt and pepper.
4
Bake in the preheated oven for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender with slightly crispy tips.
5
While the salmon and asparagus are baking, heat the cooked brown rice in a small pot over low heat or microwave until warm.
6
Serve the baked salmon alongside the roasted asparagus and warm brown rice. Squeeze extra lemon juice over the top if desired.