Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

Start your day with this light yet satisfying protein-packed omelette. Fluffy egg whites are combined with fresh spinach, creamy low‐fat cottage cheese, and juicy diced tomato, all lightly sautéed in olive oil for a balanced meal that’s energizing and delicious.

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NUTRITION

391kcal
Protein
36.9g
Fat
19.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 medium fresh tomato, diced

1.25 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Whisk the egg whites in a bowl and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, ensuring even distribution.

  • 5

    As the eggs begin to set, gently add dollops of cottage cheese and scatter the diced tomato over one half of the omelette.

  • 6

    Allow the eggs to set completely, then fold the omelette over the filling.

  • 7

    Cook for another minute to ensure everything is heated through and serve immediately.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

Start your day with this light yet satisfying protein-packed omelette. Fluffy egg whites are combined with fresh spinach, creamy low‐fat cottage cheese, and juicy diced tomato, all lightly sautéed in olive oil for a balanced meal that’s energizing and delicious.

NUTRITION

391kcal
Protein
36.9g
Fat
19.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 medium fresh tomato, diced

1.25 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Whisk the egg whites in a bowl and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, ensuring even distribution.

  • 5

    As the eggs begin to set, gently add dollops of cottage cheese and scatter the diced tomato over one half of the omelette.

  • 6

    Allow the eggs to set completely, then fold the omelette over the filling.

  • 7

    Cook for another minute to ensure everything is heated through and serve immediately.