NUTRITION

SERVINGS

INGREDIENTS

3 egg whites (90g)

1 turkey sausage link (56g)

1 whole wheat tortilla (45g)

1/2 cup mixed bell peppers and onions (80g)

2 tsp olive oil (9g)

1/4 avocado (50g)

100g hash browns

PREPARATION

• 1

  Spray a non-stick skillet with a small amount of olive oil and heat over medium heat.

• 2

  Add the mixed bell peppers and onions to the skillet and sauté until they are softened and slightly caramelized, about 3-4 minutes. Remove from the pan and set aside.

• 3

  In the same skillet, add the turkey sausage link and cook until it develops a crispy exterior, turning occasionally, about 5 minutes. Remove and slice into smaller pieces if desired.

• 4

  Pour the egg whites into the skillet and cook over medium heat, gently stirring to scramble until just set.

• 5

  Warm the whole wheat tortilla in a separate pan or in the microwave for about 20-30 seconds.

• 6

  Assemble the burrito by placing the scrambled egg whites, sautéed vegetables, and turkey sausage onto the center of the tortilla.

• 7

  Fold the sides of the tortilla and roll tightly to enclose the filling, ensuring a neat burrito.

• 8

  In a clean skillet, add a little olive oil and add the prepared burrito to crisp up the exterior slightly, about 1-2 minutes per side.

• 9

  Serve the burrito hot with a side of crispy hash browns and top with slices of avocado for added creaminess.