Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a perfectly seared salmon paired with a garlicky sauté of spinach and a bed of hearty brown rice. This dish balances lean protein with slow-burning carbohydrates and fresh greens for a light, flavorful dinner.

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NUTRITION

623kcal
Protein
35.2g
Fat
21.5g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Cooked Brown Rice

0.5 cup Cooked Spinach

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon cooks, prepare the garlic spinach. In a small pan, warm the olive oil over medium heat. Add the minced garlic clove and sauté quickly until fragrant, about 30 seconds.

  • 4

    Add the spinach to the pan with garlic and sauté for 1-2 minutes until just wilted. Season with a pinch of salt if desired.

  • 5

    To serve, place a bed of 1.5 cups of cooked brown rice on a plate, top with the seared salmon, and spoon the garlic spinach on the side.

  • 6

    Enjoy this nutrient-dense dinner that delivers balanced macros and a harmonious blend of flavors.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a perfectly seared salmon paired with a garlicky sauté of spinach and a bed of hearty brown rice. This dish balances lean protein with slow-burning carbohydrates and fresh greens for a light, flavorful dinner.

NUTRITION

623kcal
Protein
35.2g
Fat
21.5g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Cooked Brown Rice

0.5 cup Cooked Spinach

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon cooks, prepare the garlic spinach. In a small pan, warm the olive oil over medium heat. Add the minced garlic clove and sauté quickly until fragrant, about 30 seconds.

  • 4

    Add the spinach to the pan with garlic and sauté for 1-2 minutes until just wilted. Season with a pinch of salt if desired.

  • 5

    To serve, place a bed of 1.5 cups of cooked brown rice on a plate, top with the seared salmon, and spoon the garlic spinach on the side.

  • 6

    Enjoy this nutrient-dense dinner that delivers balanced macros and a harmonious blend of flavors.