Lemon Garlic Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

Savor the bright flavors of zesty lemon and aromatic garlic in this well-balanced dish featuring tender chicken breast served atop whole wheat pasta, mingled with roasted asparagus and sweet cherry tomatoes. A light drizzle of olive oil ties the flavors together for a refreshing meal that's as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
42.3g
Fat
9.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

6 spears Asparagus

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus ends and halve the cherry tomatoes. Toss them with a drizzle of olive oil, a pinch of salt, and pepper. Spread them out on the baking sheet and roast for about 12-15 minutes until tender.

  • 3

    While the vegetables roast, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken on both sides until golden brown, about 4-5 minutes per side, or until cooked through. Remove the chicken and let it rest before slicing.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In the same skillet, add a little olive oil if needed, then sauté minced garlic until fragrant. Stir in the lemon juice to create a light sauce.

  • 6

    Combine the cooked pasta with the lemon garlic sauce, then gently toss in the roasted asparagus and cherry tomatoes.

  • 7

    Slice the chicken breast and serve atop the pasta and vegetable mixture, adding a final sprinkle of salt and pepper if desired.

Lemon Garlic Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

Savor the bright flavors of zesty lemon and aromatic garlic in this well-balanced dish featuring tender chicken breast served atop whole wheat pasta, mingled with roasted asparagus and sweet cherry tomatoes. A light drizzle of olive oil ties the flavors together for a refreshing meal that's as nutritious as it is delicious.

NUTRITION

370kcal
Protein
42.3g
Fat
9.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

6 spears Asparagus

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus ends and halve the cherry tomatoes. Toss them with a drizzle of olive oil, a pinch of salt, and pepper. Spread them out on the baking sheet and roast for about 12-15 minutes until tender.

  • 3

    While the vegetables roast, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken on both sides until golden brown, about 4-5 minutes per side, or until cooked through. Remove the chicken and let it rest before slicing.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In the same skillet, add a little olive oil if needed, then sauté minced garlic until fragrant. Stir in the lemon juice to create a light sauce.

  • 6

    Combine the cooked pasta with the lemon garlic sauce, then gently toss in the roasted asparagus and cherry tomatoes.

  • 7

    Slice the chicken breast and serve atop the pasta and vegetable mixture, adding a final sprinkle of salt and pepper if desired.