Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Enjoy a perfectly pan-seared top sirloin steak paired with crunchy, roasted asparagus. This dish brings together the savory flavors of a well-cooked steak with the delicate, slightly charred essence of asparagus, all elevated by a hint of garlic and olive oil.

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NUTRITION

373kcal
Protein
45.3g
Fat
16.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

0.5 tbsp Olive Oil

1 garlic clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Take the top sirloin steak out of the refrigerator for about 20 minutes to come to room temperature. Pat dry with paper towels.

  • 2

    Season the steak generously with a pinch of salt and a pinch of black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add half a tablespoon of olive oil. Once the oil is hot, add the steak to the pan.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time according to your preferred doneness). Use a meat thermometer if needed.

  • 5

    While the steak is cooking, preheat your oven to 425°F. In a bowl, toss the asparagus with a small drizzle of olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for 8-10 minutes until the asparagus is tender and slightly charred.

  • 7

    Remove the steak from the skillet and let it rest on a plate for 5 minutes to allow the juices to redistribute.

  • 8

    Serve the rested steak alongside the freshly roasted asparagus and enjoy your meal.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Enjoy a perfectly pan-seared top sirloin steak paired with crunchy, roasted asparagus. This dish brings together the savory flavors of a well-cooked steak with the delicate, slightly charred essence of asparagus, all elevated by a hint of garlic and olive oil.

NUTRITION

373kcal
Protein
45.3g
Fat
16.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

0.5 tbsp Olive Oil

1 garlic clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Take the top sirloin steak out of the refrigerator for about 20 minutes to come to room temperature. Pat dry with paper towels.

  • 2

    Season the steak generously with a pinch of salt and a pinch of black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add half a tablespoon of olive oil. Once the oil is hot, add the steak to the pan.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time according to your preferred doneness). Use a meat thermometer if needed.

  • 5

    While the steak is cooking, preheat your oven to 425°F. In a bowl, toss the asparagus with a small drizzle of olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for 8-10 minutes until the asparagus is tender and slightly charred.

  • 7

    Remove the steak from the skillet and let it rest on a plate for 5 minutes to allow the juices to redistribute.

  • 8

    Serve the rested steak alongside the freshly roasted asparagus and enjoy your meal.