Pan-Seared Chicken with Fresh Tomato-Basil Sauce and Melted Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato-Basil Sauce and Melted Mozzarella

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato-Basil Sauce and Melted Mozzarella

Savor the delightful blend of juicy pan-seared chicken paired with a vibrant tomato-basil sauce, all crowned with perfectly melted mozzarella. This dish captivates with its fresh, aromatic flavors and a light, satisfying finish ideal for a healthy and balanced dinner.

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NUTRITION

353kcal
Protein
50.1g
Fat
14g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1 tsp Olive Oil

1 oz Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken. Cook for about 4-5 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the pan and set aside. In the same pan, add olive oil.

  • 4

    Add the diced tomato and a pinch more salt, cooking for 2-3 minutes until the tomato starts to soften.

  • 5

    Stir in the chopped fresh basil to create a vibrant tomato-basil sauce.

  • 6

    Return the chicken to the pan and spoon the sauce over the top. Place the mozzarella cheese on the chicken and allow it to melt, covering the pan with a lid for about 1-2 minutes if needed.

  • 7

    Once the cheese has melted and the flavors meld together, transfer the chicken to a plate and drizzle any remaining sauce over it. Serve warm.

Pan-Seared Chicken with Fresh Tomato-Basil Sauce and Melted Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato-Basil Sauce and Melted Mozzarella

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato-Basil Sauce and Melted Mozzarella

Savor the delightful blend of juicy pan-seared chicken paired with a vibrant tomato-basil sauce, all crowned with perfectly melted mozzarella. This dish captivates with its fresh, aromatic flavors and a light, satisfying finish ideal for a healthy and balanced dinner.

NUTRITION

353kcal
Protein
50.1g
Fat
14g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1 tsp Olive Oil

1 oz Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken. Cook for about 4-5 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the pan and set aside. In the same pan, add olive oil.

  • 4

    Add the diced tomato and a pinch more salt, cooking for 2-3 minutes until the tomato starts to soften.

  • 5

    Stir in the chopped fresh basil to create a vibrant tomato-basil sauce.

  • 6

    Return the chicken to the pan and spoon the sauce over the top. Place the mozzarella cheese on the chicken and allow it to melt, covering the pan with a lid for about 1-2 minutes if needed.

  • 7

    Once the cheese has melted and the flavors meld together, transfer the chicken to a plate and drizzle any remaining sauce over it. Serve warm.