Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Each bite offers a balance of tender protein and nutrient-packed veggies, making this meal both satisfying and energizing.

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NUTRITION

389kcal
Protein
44g
Fat
7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare quinoa: if not already cooked, rinse quinoa thoroughly and simmer in water (use a 2:1 water to quinoa ratio) until the grains become fluffy, then measure out 2/3 cup cooked.

  • 5

    Steam broccoli until tender, about 4-5 minutes, being careful to preserve its bright green color and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli for a balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Each bite offers a balance of tender protein and nutrient-packed veggies, making this meal both satisfying and energizing.

NUTRITION

389kcal
Protein
44g
Fat
7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare quinoa: if not already cooked, rinse quinoa thoroughly and simmer in water (use a 2:1 water to quinoa ratio) until the grains become fluffy, then measure out 2/3 cup cooked.

  • 5

    Steam broccoli until tender, about 4-5 minutes, being careful to preserve its bright green color and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli for a balanced, nutrient-rich lunch.