Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a hearty dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky garlic-infused cauliflower mash. This dish is a satisfying balance of flavors that delivers a wholesome meal experience, complete with vibrant textures and subtle hints of herbaceous garlic.

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NUTRITION

497kcal
Protein
39.4g
Fat
26.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, until a golden crust forms, about 3-4 minutes per side for medium doneness.

  • 3

    Preheat the oven to 400°F. Toss asparagus with a bit of olive oil, salt, and pepper, then roast on a baking sheet for 10-12 minutes until tender.

  • 4

    Steam or boil the cauliflower until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Sauté minced garlic in a teaspoon of olive oil until fragrant, then add to the cauliflower along with a pinch of salt and pepper. Mash until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a hearty dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky garlic-infused cauliflower mash. This dish is a satisfying balance of flavors that delivers a wholesome meal experience, complete with vibrant textures and subtle hints of herbaceous garlic.

NUTRITION

497kcal
Protein
39.4g
Fat
26.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, until a golden crust forms, about 3-4 minutes per side for medium doneness.

  • 3

    Preheat the oven to 400°F. Toss asparagus with a bit of olive oil, salt, and pepper, then roast on a baking sheet for 10-12 minutes until tender.

  • 4

    Steam or boil the cauliflower until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Sauté minced garlic in a teaspoon of olive oil until fragrant, then add to the cauliflower along with a pinch of salt and pepper. Mash until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Serve immediately.