Egg White Spinach Scramble with Turkey Sausage, Sautéed Mushrooms & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage, Sautéed Mushrooms & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage, Sautéed Mushrooms & Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and earthy mushrooms, partnered with a savory turkey sausage and a crisp slice of whole-grain toast. This dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

394kcal
Protein
35.6g
Fat
19.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1/2 cup sliced mushrooms (approx 35g)

3 tsp olive oil (approx 13.5g)

1 slice whole-grain bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and continue sautéing until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently as they begin to set.

  • 5

    Chop or slice the turkey sausage link into bite-sized pieces and add to the skillet. Continue to stir until the egg whites are fully cooked and the sausage is heated through.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Spinach Scramble with Turkey Sausage, Sautéed Mushrooms & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage, Sautéed Mushrooms & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage, Sautéed Mushrooms & Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and earthy mushrooms, partnered with a savory turkey sausage and a crisp slice of whole-grain toast. This dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

394kcal
Protein
35.6g
Fat
19.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1/2 cup sliced mushrooms (approx 35g)

3 tsp olive oil (approx 13.5g)

1 slice whole-grain bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and continue sautéing until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir gently as they begin to set.

  • 5

    Chop or slice the turkey sausage link into bite-sized pieces and add to the skillet. Continue to stir until the egg whites are fully cooked and the sausage is heated through.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.