Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

Savor a light yet satisfying dish featuring tender, pan-seared chicken breast paired with al dente whole wheat pasta tossed in a vibrant, homemade basil pesto. This balanced meal offers a harmonious mix of lean protein and flavorful, wholesome ingredients perfect for a healthy dinner.

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NUTRITION

434kcal
Protein
39.8g
Fat
21g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

2 tbsp Fresh Pesto

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove from the skillet and let rest.

  • 4

    Meanwhile, cook whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a mixing bowl, toss the warm pasta with fresh pesto, ensuring even coating.

  • 6

    Slice the rested chicken breast and serve atop the pesto pasta.

  • 7

    Enjoy this balanced dish while it's warm.

Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto and Whole Wheat Pasta

Savor a light yet satisfying dish featuring tender, pan-seared chicken breast paired with al dente whole wheat pasta tossed in a vibrant, homemade basil pesto. This balanced meal offers a harmonious mix of lean protein and flavorful, wholesome ingredients perfect for a healthy dinner.

NUTRITION

434kcal
Protein
39.8g
Fat
21g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

2 tbsp Fresh Pesto

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove from the skillet and let rest.

  • 4

    Meanwhile, cook whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a mixing bowl, toss the warm pasta with fresh pesto, ensuring even coating.

  • 6

    Slice the rested chicken breast and serve atop the pesto pasta.

  • 7

    Enjoy this balanced dish while it's warm.