Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a modest serving of nutty brown rice, creating a balanced dinner that's both satisfying and nutrient-packed for your evening meal.

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NUTRITION

498kcal
Protein
40.5g
Fat
23.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil, season with a pinch of salt and pepper, and cook for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice (if needed, reheat in the microwave or a pan).

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a modest serving of nutty brown rice, creating a balanced dinner that's both satisfying and nutrient-packed for your evening meal.

NUTRITION

498kcal
Protein
40.5g
Fat
23.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil, season with a pinch of salt and pepper, and cook for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice (if needed, reheat in the microwave or a pan).

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.