Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and crisp roasted broccoli. This dish brings together lean protein, healthy carbohydrates, and a touch of olive oil for a burst of flavor and texture in every bite.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with your favorite spices, salt, and pepper.

  • 3

    Preheat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, toss broccoli florets with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions, typically simmering in water until fluffy.

  • 7

    Plate the dish by placing the quinoa first, then the grilled chicken on top, and scooping the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken paired with fluffy quinoa and crisp roasted broccoli. This dish brings together lean protein, healthy carbohydrates, and a touch of olive oil for a burst of flavor and texture in every bite.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with your favorite spices, salt, and pepper.

  • 3

    Preheat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, toss broccoli florets with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions, typically simmering in water until fluffy.

  • 7

    Plate the dish by placing the quinoa first, then the grilled chicken on top, and scooping the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.