Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Savor a vibrant breakfast scramble that combines fluffy egg whites, savory turkey sausage, lightly wilted spinach, and tender sweet potato, finished with a drizzle of olive oil and a touch of creamy avocado for an extra hint of richness. This dish perfectly balances lean protein with complex carbs and healthy fats to energize your morning.

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NUTRITION

432kcal
Protein
36.4g
Fat
16.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

50g Turkey Sausage

1 cup fresh Spinach (30g)

150g Sweet Potato, baked

1 tsp Olive Oil

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Dice the turkey sausage if not pre-sliced and add to the skillet, cooking until lightly browned.

  • 3

    Add the sweet potato cubes (pre-cooked or lightly steamed) to the skillet and sauté for 2-3 minutes.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 6

    Remove the skillet from the heat and gently fold in diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Savor a vibrant breakfast scramble that combines fluffy egg whites, savory turkey sausage, lightly wilted spinach, and tender sweet potato, finished with a drizzle of olive oil and a touch of creamy avocado for an extra hint of richness. This dish perfectly balances lean protein with complex carbs and healthy fats to energize your morning.

NUTRITION

432kcal
Protein
36.4g
Fat
16.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

50g Turkey Sausage

1 cup fresh Spinach (30g)

150g Sweet Potato, baked

1 tsp Olive Oil

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Dice the turkey sausage if not pre-sliced and add to the skillet, cooking until lightly browned.

  • 3

    Add the sweet potato cubes (pre-cooked or lightly steamed) to the skillet and sauté for 2-3 minutes.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 6

    Remove the skillet from the heat and gently fold in diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.