Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a modest side of brown rice. The dish is designed with balanced flavors and textures – from the crispy exterior of the salmon to the tender, flavorful green beans and nutty brown rice, making it an ideal meal to fuel your evening.

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NUTRITION

498kcal
Protein
40.6g
Fat
23.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil and add the pre-cooked brown rice just to warm it through, then drain if necessary.

  • 4

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic from the clove and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and saute for about 4-5 minutes until they become tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon fillet alongside the warm brown rice and garlic green beans. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a modest side of brown rice. The dish is designed with balanced flavors and textures – from the crispy exterior of the salmon to the tender, flavorful green beans and nutty brown rice, making it an ideal meal to fuel your evening.

NUTRITION

498kcal
Protein
40.6g
Fat
23.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil and add the pre-cooked brown rice just to warm it through, then drain if necessary.

  • 4

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic from the clove and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and saute for about 4-5 minutes until they become tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon fillet alongside the warm brown rice and garlic green beans. Serve immediately and enjoy your balanced, flavorful dinner.