Lean Ground Beef Hearty Baked Lasagna Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Hearty Baked Lasagna Casserole

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Hearty Baked Lasagna Casserole

Enjoy a comforting and hearty baked lasagna casserole featuring lean ground beef layered with whole wheat lasagna, savory tomato sauce, and a light touch of cottage cheese. This dish offers a delightful blend of textures and flavors, perfectly balancing richness with wholesome ingredients.

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NUTRITION

520kcal
Protein
38.1g
Fat
21.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Whole Wheat Lasagna Sheets

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 small Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Sauté the chopped small onion and minced garlic until translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the Italian seasoning, salt, and pepper. Mix in the tomato sauce and let it simmer for 3-4 minutes.

  • 5

    In a baking dish, layer the cooked whole wheat lasagna sheets at the bottom. Add half of the beef sauce, then a layer of fresh spinach and dollops of low-fat cottage cheese.

  • 6

    Repeat the layers if space allows, ending with a final layer of beef sauce on top.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the dish is heated through and the flavors meld.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Lean Ground Beef Hearty Baked Lasagna Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Hearty Baked Lasagna Casserole

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Hearty Baked Lasagna Casserole

Enjoy a comforting and hearty baked lasagna casserole featuring lean ground beef layered with whole wheat lasagna, savory tomato sauce, and a light touch of cottage cheese. This dish offers a delightful blend of textures and flavors, perfectly balancing richness with wholesome ingredients.

NUTRITION

520kcal
Protein
38.1g
Fat
21.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Whole Wheat Lasagna Sheets

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 small Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Sauté the chopped small onion and minced garlic until translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the Italian seasoning, salt, and pepper. Mix in the tomato sauce and let it simmer for 3-4 minutes.

  • 5

    In a baking dish, layer the cooked whole wheat lasagna sheets at the bottom. Add half of the beef sauce, then a layer of fresh spinach and dollops of low-fat cottage cheese.

  • 6

    Repeat the layers if space allows, ending with a final layer of beef sauce on top.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the dish is heated through and the flavors meld.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.