Creamy Vanilla Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Overnight Oats

Start your day or refuel anytime with these creamy, satisfying overnight oats. Infused with vanilla protein powder and a touch of vanilla extract, this recipe delivers a rich yet light texture, perfect for busy mornings or a quick meal any time of day. The blend of rolled oats, Greek yogurt, chia seeds, and almond milk creates a balance of slow-digesting carbs, lean protein, and healthy fats, making it a versatile meal that fits well within your nutritional goals.

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NUTRITION

415kcal
Protein
43.5g
Fat
9.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 tablespoon Chia Seeds (~12g)

1/2 cup Nonfat Greek Yogurt (~120g)

1/2 cup Unsweetened Almond Milk (~120g)

1 teaspoon Vanilla Extract (~5g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, vanilla protein powder, and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until all ingredients are evenly mixed.

  • 3

    Add the vanilla extract and mix again to distribute the flavor.

  • 4

    Cover the bowl or jar and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid.

  • 5

    In the morning, give the mixture a good stir and enjoy straight from the jar or transfer to a bowl.

Creamy Vanilla Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Overnight Oats

Start your day or refuel anytime with these creamy, satisfying overnight oats. Infused with vanilla protein powder and a touch of vanilla extract, this recipe delivers a rich yet light texture, perfect for busy mornings or a quick meal any time of day. The blend of rolled oats, Greek yogurt, chia seeds, and almond milk creates a balance of slow-digesting carbs, lean protein, and healthy fats, making it a versatile meal that fits well within your nutritional goals.

NUTRITION

415kcal
Protein
43.5g
Fat
9.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 tablespoon Chia Seeds (~12g)

1/2 cup Nonfat Greek Yogurt (~120g)

1/2 cup Unsweetened Almond Milk (~120g)

1 teaspoon Vanilla Extract (~5g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, vanilla protein powder, and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until all ingredients are evenly mixed.

  • 3

    Add the vanilla extract and mix again to distribute the flavor.

  • 4

    Cover the bowl or jar and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid.

  • 5

    In the morning, give the mixture a good stir and enjoy straight from the jar or transfer to a bowl.