Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dish featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The subtle flavors of lemon and a hint of seasoning elevate each bite while keeping the meal balanced and healthful.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
33.6g
Fat
19.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    Heat the cooked brown rice in a microwave or on the stovetop until warm.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for added brightness, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dish featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The subtle flavors of lemon and a hint of seasoning elevate each bite while keeping the meal balanced and healthful.

NUTRITION

423kcal
Protein
33.6g
Fat
19.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 wedge Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    Heat the cooked brown rice in a microwave or on the stovetop until warm.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for added brightness, and serve immediately.