Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

Enjoy a satisfying twist on creamy chicken alfredo with whole wheat pasta. Tender chicken breast mingles with a light, creamy sauce made from Greek yogurt and a hint of Parmesan, brightened by fresh garlic and spinach. This dish offers a well-balanced blend of protein and fiber, making it a wholesome choice for dinner.

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NUTRITION

392kcal
Protein
43.1g
Fat
5.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Fresh Spinach

1 clove Garlic

1/4 cup Chicken Broth (low sodium)

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté in a non-stick pan over medium heat until fully cooked and lightly browned, about 5-6 minutes per side. Remove from pan and shred or slice into strips.

  • 3

    In the same pan, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Stir in the chicken broth and add the fresh spinach, cooking until the spinach wilts slightly.

  • 5

    Lower the heat and add the Greek yogurt and Parmesan cheese, stirring to create a creamy sauce. Add a little pasta water if needed to adjust the consistency.

  • 6

    Mix in the cooked whole wheat pasta and add the chicken. Toss gently to combine all ingredients and heat through.

  • 7

    Serve immediately, garnished with extra Parmesan if desired.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

Enjoy a satisfying twist on creamy chicken alfredo with whole wheat pasta. Tender chicken breast mingles with a light, creamy sauce made from Greek yogurt and a hint of Parmesan, brightened by fresh garlic and spinach. This dish offers a well-balanced blend of protein and fiber, making it a wholesome choice for dinner.

NUTRITION

392kcal
Protein
43.1g
Fat
5.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Fresh Spinach

1 clove Garlic

1/4 cup Chicken Broth (low sodium)

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté in a non-stick pan over medium heat until fully cooked and lightly browned, about 5-6 minutes per side. Remove from pan and shred or slice into strips.

  • 3

    In the same pan, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Stir in the chicken broth and add the fresh spinach, cooking until the spinach wilts slightly.

  • 5

    Lower the heat and add the Greek yogurt and Parmesan cheese, stirring to create a creamy sauce. Add a little pasta water if needed to adjust the consistency.

  • 6

    Mix in the cooked whole wheat pasta and add the chicken. Toss gently to combine all ingredients and heat through.

  • 7

    Serve immediately, garnished with extra Parmesan if desired.