Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced, flavorful lunch featuring tender grilled chicken breast paired with roasted broccoli and a side of nutty quinoa. The dish offers a perfect harmony of lean protein, vibrant greens, and wholesome grains, making it an ideal meal to refuel your day.

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NUTRITION

408kcal
Protein
40g
Fat
11.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked, roasted)

1 cup Broccoli (raw)

2/3 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until it begins to char at the edges.

  • 6

    If not already prepared, cook quinoa according to package instructions. Aim for about 2/3 cup cooked per serving.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced, flavorful lunch featuring tender grilled chicken breast paired with roasted broccoli and a side of nutty quinoa. The dish offers a perfect harmony of lean protein, vibrant greens, and wholesome grains, making it an ideal meal to refuel your day.

NUTRITION

408kcal
Protein
40g
Fat
11.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked, roasted)

1 cup Broccoli (raw)

2/3 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until it begins to char at the edges.

  • 6

    If not already prepared, cook quinoa according to package instructions. Aim for about 2/3 cup cooked per serving.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your nutritious, balanced lunch.