Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet accompanied by perfectly steamed asparagus and fluffy brown rice. The dish is both nourishing and refined, with a balance of textures and flavors that promises a delicious and healthful meal.

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NUTRITION

445kcal
Protein
39.5g
Fat
18.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes on each side, or until cooked through and nicely browned.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Cover and steam for about 4-5 minutes until tender yet still crisp.

  • 5

    Reheat or microwave the pre-cooked brown rice if necessary until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of lemon or fresh herbs.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet accompanied by perfectly steamed asparagus and fluffy brown rice. The dish is both nourishing and refined, with a balance of textures and flavors that promises a delicious and healthful meal.

NUTRITION

445kcal
Protein
39.5g
Fat
18.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes on each side, or until cooked through and nicely browned.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Cover and steam for about 4-5 minutes until tender yet still crisp.

  • 5

    Reheat or microwave the pre-cooked brown rice if necessary until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of lemon or fresh herbs.