Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful dinner featuring a perfectly seared salmon, complemented by crisp garlic-infused green beans and a side of fluffy brown rice. This balanced plate offers a satisfying mix of lean protein, nutrient-packed vegetables, and whole grains for wholesome flavor in every bite.

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NUTRITION

573kcal
Protein
39.1g
Fat
26.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for an additional 3-4 minutes until done to your preferred level.

  • 4

    While the salmon is cooking, heat a small pan over medium heat with the remaining olive oil. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and stir-fry for 4-5 minutes until they are tender-crisp. Finish with a drizzle of lemon juice.

  • 6

    Warm the pre-cooked brown rice, either in a microwave or in a small pot over low heat.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze additional lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful dinner featuring a perfectly seared salmon, complemented by crisp garlic-infused green beans and a side of fluffy brown rice. This balanced plate offers a satisfying mix of lean protein, nutrient-packed vegetables, and whole grains for wholesome flavor in every bite.

NUTRITION

573kcal
Protein
39.1g
Fat
26.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for an additional 3-4 minutes until done to your preferred level.

  • 4

    While the salmon is cooking, heat a small pan over medium heat with the remaining olive oil. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and stir-fry for 4-5 minutes until they are tender-crisp. Finish with a drizzle of lemon juice.

  • 6

    Warm the pre-cooked brown rice, either in a microwave or in a small pot over low heat.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze additional lemon juice over the salmon if desired and serve immediately.