Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Wake up to a delicious, creamy scramble made with fluffy eggs enriched with heavy cream, savory turkey sausage, and a vibrant burst of sautéed spinach. This satisfying breakfast boasts a delightful balance of creaminess and savory warmth, perfect for energizing your day while keeping you within your targeted macronutrient range.

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NUTRITION

395kcal
Protein
28.3g
Fat
29.2g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g total)

2 egg whites (66g total)

1 turkey sausage link (45g)

2 tbsp heavy cream (30g)

1 tsp butter (5g)

1 tsp olive oil (4.5g)

1 cup cooked spinach (180g)

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PREPARATION

  • 1

    Begin by preparing the spinach: heat a non-stick skillet over medium heat, add the teaspoon of olive oil, and toss in the spinach. Sauté until wilted, about 2-3 minutes, then remove from the pan and set aside.

  • 2

    In a bowl, crack the 2 large eggs and add 2 egg whites. Whisk together with 2 tablespoons of heavy cream until the mixture is smooth and slightly frothy.

  • 3

    Slice the turkey sausage link into rounds. In the same skillet, add the sausage slices and cook over medium heat until lightly browned on both sides, about 3-4 minutes. Remove the sausage and set aside with the spinach.

  • 4

    Melt 1 teaspoon of butter in the skillet over low-medium heat. Pour in the egg and cream mixture. Allow the eggs to sit undisturbed for a few seconds, then gently stir with a silicone spatula, forming soft curds.

  • 5

    As the eggs begin to set but are still slightly runny, gently fold in the sautéed spinach and turkey sausage.

  • 6

    Continue to cook until the eggs finish setting to a creamy consistency while ensuring they remain soft and moist. Serve immediately while warm.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Wake up to a delicious, creamy scramble made with fluffy eggs enriched with heavy cream, savory turkey sausage, and a vibrant burst of sautéed spinach. This satisfying breakfast boasts a delightful balance of creaminess and savory warmth, perfect for energizing your day while keeping you within your targeted macronutrient range.

NUTRITION

395kcal
Protein
28.3g
Fat
29.2g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g total)

2 egg whites (66g total)

1 turkey sausage link (45g)

2 tbsp heavy cream (30g)

1 tsp butter (5g)

1 tsp olive oil (4.5g)

1 cup cooked spinach (180g)

PREPARATION

  • 1

    Begin by preparing the spinach: heat a non-stick skillet over medium heat, add the teaspoon of olive oil, and toss in the spinach. Sauté until wilted, about 2-3 minutes, then remove from the pan and set aside.

  • 2

    In a bowl, crack the 2 large eggs and add 2 egg whites. Whisk together with 2 tablespoons of heavy cream until the mixture is smooth and slightly frothy.

  • 3

    Slice the turkey sausage link into rounds. In the same skillet, add the sausage slices and cook over medium heat until lightly browned on both sides, about 3-4 minutes. Remove the sausage and set aside with the spinach.

  • 4

    Melt 1 teaspoon of butter in the skillet over low-medium heat. Pour in the egg and cream mixture. Allow the eggs to sit undisturbed for a few seconds, then gently stir with a silicone spatula, forming soft curds.

  • 5

    As the eggs begin to set but are still slightly runny, gently fold in the sautéed spinach and turkey sausage.

  • 6

    Continue to cook until the eggs finish setting to a creamy consistency while ensuring they remain soft and moist. Serve immediately while warm.