Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is delicately seasoned to enhance natural flavors and finished with a drizzle of olive oil for a harmonious blend of textures and tastes.

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NUTRITION

442kcal
Protein
35.7g
Fat
15.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 6

    If not already prepared, cook quinoa according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 7

    To assemble, serve the sliced grilled chicken over a bed of quinoa and top with the roasted broccoli. Drizzle the remaining teaspoon of olive oil over the dish for added richness.

  • 8

    Optional: Squeeze a little lemon juice on top for a bright finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is delicately seasoned to enhance natural flavors and finished with a drizzle of olive oil for a harmonious blend of textures and tastes.

NUTRITION

442kcal
Protein
35.7g
Fat
15.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 6

    If not already prepared, cook quinoa according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 7

    To assemble, serve the sliced grilled chicken over a bed of quinoa and top with the roasted broccoli. Drizzle the remaining teaspoon of olive oil over the dish for added richness.

  • 8

    Optional: Squeeze a little lemon juice on top for a bright finish.