Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a luscious and protein-packed meal featuring creamy scrambled eggs enriched with a hint of low-fat cottage cheese for extra creaminess, paired with lightly sautéed spinach and sweet cherry tomatoes. This versatile dish offers a balance of flavor and nutrition perfect for any meal of the day.

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NUTRITION

432kcal
Protein
37.6g
Fat
29.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx 200g)

1/4 cup Low-Fat Cottage Cheese (approx 60g)

1 cup Fresh Spinach (approx 30g)

1/2 cup Cherry Tomatoes (approx 82g)

1 teaspoon Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the low-fat cottage cheese until well-combined and slightly frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Once heated, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional 1 minute, allowing them to soften slightly.

  • 4

    Pour the egg and cottage cheese mixture over the sautéed vegetables. Allow the eggs to set gently and then begin stirring slowly to create soft, creamy scrambled eggs.

  • 5

    Cook for an additional 3-4 minutes until the eggs are just set but still moist. Remove from heat and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a luscious and protein-packed meal featuring creamy scrambled eggs enriched with a hint of low-fat cottage cheese for extra creaminess, paired with lightly sautéed spinach and sweet cherry tomatoes. This versatile dish offers a balance of flavor and nutrition perfect for any meal of the day.

NUTRITION

432kcal
Protein
37.6g
Fat
29.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx 200g)

1/4 cup Low-Fat Cottage Cheese (approx 60g)

1 cup Fresh Spinach (approx 30g)

1/2 cup Cherry Tomatoes (approx 82g)

1 teaspoon Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the low-fat cottage cheese until well-combined and slightly frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Once heated, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Add the cherry tomatoes to the skillet and cook for an additional 1 minute, allowing them to soften slightly.

  • 4

    Pour the egg and cottage cheese mixture over the sautéed vegetables. Allow the eggs to set gently and then begin stirring slowly to create soft, creamy scrambled eggs.

  • 5

    Cook for an additional 3-4 minutes until the eggs are just set but still moist. Remove from heat and serve immediately.