Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavorful lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. The dish delivers a satisfying blend of lean protein, whole grains, and fresh vegetables enhanced with a drizzle of olive oil for a touch of richness.

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NUTRITION

387kcal
Protein
37.5g
Fat
14.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the broccoli in 1 tsp of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet and roast for 15 minutes until tender and slightly crisp on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle the remaining teaspoon of olive oil over the chicken for extra flavor if desired.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavorful lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. The dish delivers a satisfying blend of lean protein, whole grains, and fresh vegetables enhanced with a drizzle of olive oil for a touch of richness.

NUTRITION

387kcal
Protein
37.5g
Fat
14.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the broccoli in 1 tsp of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet and roast for 15 minutes until tender and slightly crisp on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle the remaining teaspoon of olive oil over the chicken for extra flavor if desired.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.