Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. This delightful breakfast is served with a crisp slice of whole-grain toast and a creamy touch of avocado for balanced macros and a burst of flavor.

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NUTRITION

385kcal
Protein
36.6g
Fat
16.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (30g)

1 slice whole grain toast (28g)

1/3 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Slice the turkey sausage links and add them to the skillet along with the spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. This delightful breakfast is served with a crisp slice of whole-grain toast and a creamy touch of avocado for balanced macros and a burst of flavor.

NUTRITION

385kcal
Protein
36.6g
Fat
16.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (30g)

1 slice whole grain toast (28g)

1/3 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Slice the turkey sausage links and add them to the skillet along with the spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.