Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by vibrant, tender steamed asparagus and a side of nutty brown rice. This dish combines bright flavors with a balanced nutritional profile that's ideal for a post-workout recovery or a wholesome evening meal.

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NUTRITION

480kcal
Protein
40.5g
Fat
18.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Asparagus

0.5 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for another 2-3 minutes, or until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt and a squeeze of lemon if desired.

  • 5

    If not already prepared, cook the brown rice according to package instructions or reheat leftover rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by vibrant, tender steamed asparagus and a side of nutty brown rice. This dish combines bright flavors with a balanced nutritional profile that's ideal for a post-workout recovery or a wholesome evening meal.

NUTRITION

480kcal
Protein
40.5g
Fat
18.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Asparagus

0.5 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for another 2-3 minutes, or until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt and a squeeze of lemon if desired.

  • 5

    If not already prepared, cook the brown rice according to package instructions or reheat leftover rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.