Seared Turkey Patties with Silky Carrot Purée and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Silky Carrot Purée and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Silky Carrot Purée and Steamed Jasmine Rice

Enjoy a perfectly balanced dinner featuring lightly seasoned seared turkey patties paired with a smooth carrot purée and steamed jasmine rice. This dish has a gentle seasoning profile that's ideal for sensitive stomachs, while its clean ingredients support muscle gain and weight management in a gluten and dairy free format.

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NUTRITION

435kcal
Protein
28.3g
Fat
21.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

1 teaspoon olive oil (for searing)

1/2 cup steamed jasmine rice

1 medium carrot

1 tablespoon olive oil (for purée drizzle)

Salt (pinch)

Pepper (pinch)

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PREPARATION

  • 1

    In a bowl, gently season the lean ground turkey with a pinch of salt and pepper. Form the mixture into patties, making sure they are compact but not overworked to maintain tenderness.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Once hot, add the turkey patties and sear for about 4-5 minutes on each side until browned and cooked through.

  • 3

    While the patties are cooking, steam the jasmine rice until tender and fluffy. Set aside keeping it warm.

  • 4

    Peel (if desired) and roughly chop the carrot. Boil or steam the carrot until very soft, about 10 minutes, then transfer it to a blender. Add a pinch of salt and blend until a silky smooth purée forms.

  • 5

    Plate the dish by placing the turkey patties alongside a serving of steamed jasmine rice. Spoon a generous portion of the carrot purée over or beside the rice and drizzle with 1 tablespoon of olive oil to enhance the flavors. Serve immediately.

Seared Turkey Patties with Silky Carrot Purée and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Silky Carrot Purée and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Silky Carrot Purée and Steamed Jasmine Rice

Enjoy a perfectly balanced dinner featuring lightly seasoned seared turkey patties paired with a smooth carrot purée and steamed jasmine rice. This dish has a gentle seasoning profile that's ideal for sensitive stomachs, while its clean ingredients support muscle gain and weight management in a gluten and dairy free format.

NUTRITION

435kcal
Protein
28.3g
Fat
21.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

1 teaspoon olive oil (for searing)

1/2 cup steamed jasmine rice

1 medium carrot

1 tablespoon olive oil (for purée drizzle)

Salt (pinch)

Pepper (pinch)

PREPARATION

  • 1

    In a bowl, gently season the lean ground turkey with a pinch of salt and pepper. Form the mixture into patties, making sure they are compact but not overworked to maintain tenderness.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Once hot, add the turkey patties and sear for about 4-5 minutes on each side until browned and cooked through.

  • 3

    While the patties are cooking, steam the jasmine rice until tender and fluffy. Set aside keeping it warm.

  • 4

    Peel (if desired) and roughly chop the carrot. Boil or steam the carrot until very soft, about 10 minutes, then transfer it to a blender. Add a pinch of salt and blend until a silky smooth purée forms.

  • 5

    Plate the dish by placing the turkey patties alongside a serving of steamed jasmine rice. Spoon a generous portion of the carrot purée over or beside the rice and drizzle with 1 tablespoon of olive oil to enhance the flavors. Serve immediately.