Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Savor this hearty yet healthy dish featuring tender chicken in a luscious garlic cream sauce, paired with whole wheat pasta and perfectly roasted broccoli. The combination offers a delightful balance of savory flavors and textures, making it a fulfilling meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
46.9g
Fat
13.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes, until the edges become slightly crispy.

  • 3

    While the broccoli is roasting, season the chicken breast with salt and pepper. In a skillet over medium heat, add a drizzle of olive oil and sauté the chicken breast for about 5-6 minutes per side until cooked through.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Reduce the heat to low and stir in the low-fat cream cheese, allowing it to melt and blend with the garlic to form a creamy sauce. If needed, add a splash of water to reach your desired consistency.

  • 6

    Slice the chicken breast and toss it with the cooked whole wheat pasta, then pour in the creamy garlic sauce and mix well.

  • 7

    Plate the creamy garlic chicken pasta alongside the roasted broccoli and serve immediately.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Savor this hearty yet healthy dish featuring tender chicken in a luscious garlic cream sauce, paired with whole wheat pasta and perfectly roasted broccoli. The combination offers a delightful balance of savory flavors and textures, making it a fulfilling meal for any time of day.

NUTRITION

414kcal
Protein
46.9g
Fat
13.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes, until the edges become slightly crispy.

  • 3

    While the broccoli is roasting, season the chicken breast with salt and pepper. In a skillet over medium heat, add a drizzle of olive oil and sauté the chicken breast for about 5-6 minutes per side until cooked through.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Reduce the heat to low and stir in the low-fat cream cheese, allowing it to melt and blend with the garlic to form a creamy sauce. If needed, add a splash of water to reach your desired consistency.

  • 6

    Slice the chicken breast and toss it with the cooked whole wheat pasta, then pour in the creamy garlic sauce and mix well.

  • 7

    Plate the creamy garlic chicken pasta alongside the roasted broccoli and serve immediately.