Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light and flavorful scramble featuring fluffy egg whites, vibrant spinach, and savory turkey bacon accented with earthy mushrooms. This quick breakfast is cooked in a touch of olive oil, offering a satisfying balance of protein and wholesome ingredients in each bite.

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NUTRITION

217kcal
Protein
28.5g
Fat
9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach

2 slices turkey bacon

1/2 cup sliced mushrooms

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and continue to cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    Add the turkey bacon (pre-cooked or lightly pan-fried separately until crisp) and gently fold into the scramble.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light and flavorful scramble featuring fluffy egg whites, vibrant spinach, and savory turkey bacon accented with earthy mushrooms. This quick breakfast is cooked in a touch of olive oil, offering a satisfying balance of protein and wholesome ingredients in each bite.

NUTRITION

217kcal
Protein
28.5g
Fat
9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach

2 slices turkey bacon

1/2 cup sliced mushrooms

1 teaspoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and continue to cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    Add the turkey bacon (pre-cooked or lightly pan-fried separately until crisp) and gently fold into the scramble.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.