Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and vibrant plate featuring perfectly seared tilapia paired with tender steamed broccoli, all brightened by a squeeze of fresh lemon. This dish delivers a balance of lean protein and low-calorie freshness, ideal for a clean dinner that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

267kcal
Protein
37.1g
Fat
8.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily.

  • 4

    While the fish sears, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and garnish with a lemon wedge.

  • 6

    Squeeze the lemon over the dish just before serving for an extra burst of freshness.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and vibrant plate featuring perfectly seared tilapia paired with tender steamed broccoli, all brightened by a squeeze of fresh lemon. This dish delivers a balance of lean protein and low-calorie freshness, ideal for a clean dinner that supports your fitness goals.

NUTRITION

267kcal
Protein
37.1g
Fat
8.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily.

  • 4

    While the fish sears, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and garnish with a lemon wedge.

  • 6

    Squeeze the lemon over the dish just before serving for an extra burst of freshness.