Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt and olive oil. This dish delights with its fragrant garlic aroma and the natural flavors of the fresh ingredients, making it both satisfying and wholesome.

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NUTRITION

460kcal
Protein
43.2g
Fat
27.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Plain Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat, add a small drizzle of olive oil, and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or a microwave-safe bowl with a splash of water for 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, add the cauliflower florets and a halved garlic clove (or minced garlic) with a splash of water, and simmer until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower, add the remaining olive oil, nonfat Greek yogurt, and the rest of the garlic (minced), then mash until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and serve with a generous scoop of garlic mashed cauliflower.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt and olive oil. This dish delights with its fragrant garlic aroma and the natural flavors of the fresh ingredients, making it both satisfying and wholesome.

NUTRITION

460kcal
Protein
43.2g
Fat
27.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Plain Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat, add a small drizzle of olive oil, and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or a microwave-safe bowl with a splash of water for 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, add the cauliflower florets and a halved garlic clove (or minced garlic) with a splash of water, and simmer until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower, add the remaining olive oil, nonfat Greek yogurt, and the rest of the garlic (minced), then mash until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and serve with a generous scoop of garlic mashed cauliflower.