Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed morning meal featuring a light and fluffy egg white scramble enriched with a whole egg, savory turkey sausage, and nutrient-dense spinach sautéed in olive oil. This balanced dish, served with a slice of whole wheat toast, offers a delightful mix of textures and flavors, perfect for fueling your busy day.

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NUTRITION

377kcal
Protein
35.3g
Fat
20.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 large whole egg (50g)

2 ounces turkey sausage (57g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Prep ingredients by separating egg whites from one egg and cracking one whole egg into a bowl. Slice the turkey sausage into rounds if necessary.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 3-4 minutes until they are lightly browned and heated through.

  • 3

    Add the raw spinach to the skillet and sauté for another 1-2 minutes until wilted.

  • 4

    Reduce heat to medium-low, then pour in the egg whites and whole egg, gently stirring the mixture to combine all ingredients. Cook until the eggs are softly scrambled, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the egg scramble alongside the toast, drizzle any remaining olive oil over the scramble if desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed morning meal featuring a light and fluffy egg white scramble enriched with a whole egg, savory turkey sausage, and nutrient-dense spinach sautéed in olive oil. This balanced dish, served with a slice of whole wheat toast, offers a delightful mix of textures and flavors, perfect for fueling your busy day.

NUTRITION

377kcal
Protein
35.3g
Fat
20.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 large whole egg (50g)

2 ounces turkey sausage (57g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Prep ingredients by separating egg whites from one egg and cracking one whole egg into a bowl. Slice the turkey sausage into rounds if necessary.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 3-4 minutes until they are lightly browned and heated through.

  • 3

    Add the raw spinach to the skillet and sauté for another 1-2 minutes until wilted.

  • 4

    Reduce heat to medium-low, then pour in the egg whites and whole egg, gently stirring the mixture to combine all ingredients. Cook until the eggs are softly scrambled, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Plate the egg scramble alongside the toast, drizzle any remaining olive oil over the scramble if desired, and serve immediately.