Fresh Tuna Rice Bowl with Crunchy Edamame and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Rice Bowl with Crunchy Edamame and Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Rice Bowl with Crunchy Edamame and Avocado

Savor a vibrant bowl featuring sashimi-grade tuna, warm brown rice, crunchy edamame, and creamy avocado, accented with crisp cucumber and carrot ribbons. Every bite delivers a delightful mix of textures and flavors with a hint of toasted sesame finishing touch, making for a refreshing, nutritionally balanced meal.

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NUTRITION

432kcal
Protein
37.1g
Fat
14g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Sushi-grade Tuna (113g)

1/2 cup Cooked Brown Rice (100g)

1/2 cup Shelled Edamame (78g)

1/4 medium Avocado (50g)

1/2 cup Cucumber slices (52g)

1/4 cup Julienne Carrot (32g)

1 tsp Toasted Sesame Seeds (3g)

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Slice the tuna into bite-sized cubes and season lightly with a pinch of salt and a drizzle of sesame oil if desired.

  • 3

    Blanch or steam the edamame until heated through, then cool briefly.

  • 4

    Prepare the vegetables by thinly slicing the cucumber and julienning the carrots, and dice the avocado into cubes.

  • 5

    In a bowl, layer the warm brown rice as the base, then arrange the tuna, edamame, cucumber, carrots, and avocado on top.

  • 6

    Finish with a sprinkle of toasted sesame seeds for added crunch and flavor.

  • 7

    Serve immediately and enjoy a refreshing, nutrient-packed meal.

Fresh Tuna Rice Bowl with Crunchy Edamame and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Rice Bowl with Crunchy Edamame and Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Rice Bowl with Crunchy Edamame and Avocado

Savor a vibrant bowl featuring sashimi-grade tuna, warm brown rice, crunchy edamame, and creamy avocado, accented with crisp cucumber and carrot ribbons. Every bite delivers a delightful mix of textures and flavors with a hint of toasted sesame finishing touch, making for a refreshing, nutritionally balanced meal.

NUTRITION

432kcal
Protein
37.1g
Fat
14g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Sushi-grade Tuna (113g)

1/2 cup Cooked Brown Rice (100g)

1/2 cup Shelled Edamame (78g)

1/4 medium Avocado (50g)

1/2 cup Cucumber slices (52g)

1/4 cup Julienne Carrot (32g)

1 tsp Toasted Sesame Seeds (3g)

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Slice the tuna into bite-sized cubes and season lightly with a pinch of salt and a drizzle of sesame oil if desired.

  • 3

    Blanch or steam the edamame until heated through, then cool briefly.

  • 4

    Prepare the vegetables by thinly slicing the cucumber and julienning the carrots, and dice the avocado into cubes.

  • 5

    In a bowl, layer the warm brown rice as the base, then arrange the tuna, edamame, cucumber, carrots, and avocado on top.

  • 6

    Finish with a sprinkle of toasted sesame seeds for added crunch and flavor.

  • 7

    Serve immediately and enjoy a refreshing, nutrient-packed meal.