Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish balances rich flavors with a clean, healthy profile, making it an ideal choice for those seeking a nutritious, protein-packed meal.

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NUTRITION

405kcal
Protein
38g
Fat
23.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1 cup Cauliflower (mashed)

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Drain and mash with a fork or blend until smooth, adding a pinch of salt and a dash of black pepper. For extra creaminess, you may stir in a small splash of unsweetened almond milk if desired.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Garnish with a squeeze of fresh lemon juice if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish balances rich flavors with a clean, healthy profile, making it an ideal choice for those seeking a nutritious, protein-packed meal.

NUTRITION

405kcal
Protein
38g
Fat
23.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1 cup Cauliflower (mashed)

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Drain and mash with a fork or blend until smooth, adding a pinch of salt and a dash of black pepper. For extra creaminess, you may stir in a small splash of unsweetened almond milk if desired.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Garnish with a squeeze of fresh lemon juice if desired and serve immediately.