Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying egg white omelette filled with fresh spinach, savory turkey bacon, and a hint of tangy feta cheese, served with a crispy slice of whole grain toast drizzled with olive oil. This breakfast not only excites your palate with a delightful mix of textures and flavors but also fuels your day with balanced nutrition.

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NUTRITION

347kcal
Protein
33.9g
Fat
16.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2 slices turkey bacon (approx. 28g)

1 cup spinach (approx. 30g)

1/8 cup feta cheese (approx. 28g)

1 slice whole grain toast (approx. 40g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the egg whites to the skillet, letting them spread evenly.

  • 4

    Sprinkle the fresh spinach evenly over the egg whites as they begin to set.

  • 5

    Lay the turkey bacon strips on top, allowing them to warm and slightly crisp.

  • 6

    Crumble the feta cheese over the mixture once the egg whites are mostly set, then gently fold the omelette in half.

  • 7

    Cook for another minute until the cheese begins to soften.

  • 8

    Meanwhile, toast a slice of whole grain bread until it is lightly crispy.

  • 9

    Serve the omelette hot with the toast on the side, enjoying a balanced and nutritious breakfast.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying egg white omelette filled with fresh spinach, savory turkey bacon, and a hint of tangy feta cheese, served with a crispy slice of whole grain toast drizzled with olive oil. This breakfast not only excites your palate with a delightful mix of textures and flavors but also fuels your day with balanced nutrition.

NUTRITION

347kcal
Protein
33.9g
Fat
16.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2 slices turkey bacon (approx. 28g)

1 cup spinach (approx. 30g)

1/8 cup feta cheese (approx. 28g)

1 slice whole grain toast (approx. 40g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the egg whites to the skillet, letting them spread evenly.

  • 4

    Sprinkle the fresh spinach evenly over the egg whites as they begin to set.

  • 5

    Lay the turkey bacon strips on top, allowing them to warm and slightly crisp.

  • 6

    Crumble the feta cheese over the mixture once the egg whites are mostly set, then gently fold the omelette in half.

  • 7

    Cook for another minute until the cheese begins to soften.

  • 8

    Meanwhile, toast a slice of whole grain bread until it is lightly crispy.

  • 9

    Serve the omelette hot with the toast on the side, enjoying a balanced and nutritious breakfast.