Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this wholesome lunch featuring a perfectly grilled chicken breast, roasted broccoli with a hint of garlic, and fluffy quinoa. Each bite offers a blend of savory, nutty, and fresh flavors, making this meal not only delicious but also balanced to fuel your day.

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NUTRITION

405kcal
Protein
39.7g
Fat
11.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Drizzle half a teaspoon of olive oil over the broccoli, add a pinch of salt and pepper, and toss to coat evenly.

  • 4

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes, turning once halfway through.

  • 6

    Prepare the quinoa according to package instructions, then measure out 3/4 cup cooked quinoa.

  • 7

    Plate the grilled chicken, add the roasted broccoli, and serve alongside the quinoa for a balanced and satisfying meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this wholesome lunch featuring a perfectly grilled chicken breast, roasted broccoli with a hint of garlic, and fluffy quinoa. Each bite offers a blend of savory, nutty, and fresh flavors, making this meal not only delicious but also balanced to fuel your day.

NUTRITION

405kcal
Protein
39.7g
Fat
11.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Drizzle half a teaspoon of olive oil over the broccoli, add a pinch of salt and pepper, and toss to coat evenly.

  • 4

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes, turning once halfway through.

  • 6

    Prepare the quinoa according to package instructions, then measure out 3/4 cup cooked quinoa.

  • 7

    Plate the grilled chicken, add the roasted broccoli, and serve alongside the quinoa for a balanced and satisfying meal.