Creamy Pesto Chicken and Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken and Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken and Whole Wheat Pasta with Roasted Broccoli

Savor this vibrant and balanced dish featuring tender chicken breast, hearty whole wheat pasta, and roasted broccoli, all enveloped in a luscious, homemade pesto cream sauce. Each bite brings a delightful medley of flavors and textures, making it a wholesome option for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
39.6g
Fat
18.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

2 tablespoons Creamy Pesto Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a light spray of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, bring a pot of lightly salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium-high heat, cook the chicken for about 5-6 minutes per side or until fully cooked through and golden on the outside. Allow the chicken to rest for a few minutes before slicing it into strips.

  • 4

    In a large bowl, combine the cooked pasta with the creamy pesto sauce, ensuring an even coating.

  • 5

    Serve the pesto pasta topped with sliced chicken and roasted broccoli. Enjoy this balanced and nutritious meal that perfectly blends protein, whole grains, and vibrant greens.

Creamy Pesto Chicken and Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken and Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken and Whole Wheat Pasta with Roasted Broccoli

Savor this vibrant and balanced dish featuring tender chicken breast, hearty whole wheat pasta, and roasted broccoli, all enveloped in a luscious, homemade pesto cream sauce. Each bite brings a delightful medley of flavors and textures, making it a wholesome option for a satisfying dinner.

NUTRITION

489kcal
Protein
39.6g
Fat
18.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

2 tablespoons Creamy Pesto Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with a light spray of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, bring a pot of lightly salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium-high heat, cook the chicken for about 5-6 minutes per side or until fully cooked through and golden on the outside. Allow the chicken to rest for a few minutes before slicing it into strips.

  • 4

    In a large bowl, combine the cooked pasta with the creamy pesto sauce, ensuring an even coating.

  • 5

    Serve the pesto pasta topped with sliced chicken and roasted broccoli. Enjoy this balanced and nutritious meal that perfectly blends protein, whole grains, and vibrant greens.