Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Savor tender strips of lean beef seared to perfection, accompanied by vibrant steamed green beans and a creamy sweet potato mash. This plate offers a balanced fusion of rich, savory beef with the natural sweetness of sweet potato and the fresh crispness of green beans, creating a delightful and nutrient-packed dinner.

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NUTRITION

415kcal
Protein
33g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1 cup Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, then drain and mash with a fork until smooth. Optionally, season the mash with a pinch of salt and pepper.

  • 2

    While the sweet potato is cooking, trim the ends of the green beans and steam them over boiling water for about 5-7 minutes until crisp-tender. Remove from heat and set aside.

  • 3

    Season the lean beef strips lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Sear the beef strips in the hot skillet for 2-3 minutes on each side until nicely browned while ensuring the inside remains tender.

  • 5

    Plate the seared beef strips alongside a serving of the sweet potato mash and steamed green beans. Serve immediately for a balanced and flavorful dinner.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Savor tender strips of lean beef seared to perfection, accompanied by vibrant steamed green beans and a creamy sweet potato mash. This plate offers a balanced fusion of rich, savory beef with the natural sweetness of sweet potato and the fresh crispness of green beans, creating a delightful and nutrient-packed dinner.

NUTRITION

415kcal
Protein
33g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1 cup Green Beans

100 grams Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, then drain and mash with a fork until smooth. Optionally, season the mash with a pinch of salt and pepper.

  • 2

    While the sweet potato is cooking, trim the ends of the green beans and steam them over boiling water for about 5-7 minutes until crisp-tender. Remove from heat and set aside.

  • 3

    Season the lean beef strips lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Sear the beef strips in the hot skillet for 2-3 minutes on each side until nicely browned while ensuring the inside remains tender.

  • 5

    Plate the seared beef strips alongside a serving of the sweet potato mash and steamed green beans. Serve immediately for a balanced and flavorful dinner.