Crispy Turkey Bacon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Spinach

Savor a delightful breakfast scramble featuring fluffy egg whites, crispy turkey bacon, and fresh spinach lightly sautéed in extra virgin olive oil. This dish offers an invigorating start to your day with a satisfying blend of textures and flavors, perfectly balanced for a protein-rich meal that fuels your morning.

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NUTRITION

315kcal
Protein
25.3g
Fat
22.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 132g total)

2 slices Turkey Bacon (approx. 60g total)

1 cup raw Spinach (approx. 30g)

1 tablespoon Extra Virgin Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices for 3-4 minutes per side until they become golden and slightly crispy, then remove and chop into bite-sized pieces.

  • 3

    Pour the egg whites into the same skillet. Let them set for a few seconds, then gently scramble with a spatula.

  • 4

    When the egg whites are halfway cooked, add the chopped turkey bacon and fresh spinach. Stir until the spinach wilts and the eggs are fully cooked.

  • 5

    Season lightly with salt and pepper if desired. Serve immediately for a warm, nutrient-rich breakfast.

Crispy Turkey Bacon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Spinach

Savor a delightful breakfast scramble featuring fluffy egg whites, crispy turkey bacon, and fresh spinach lightly sautéed in extra virgin olive oil. This dish offers an invigorating start to your day with a satisfying blend of textures and flavors, perfectly balanced for a protein-rich meal that fuels your morning.

NUTRITION

315kcal
Protein
25.3g
Fat
22.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 132g total)

2 slices Turkey Bacon (approx. 60g total)

1 cup raw Spinach (approx. 30g)

1 tablespoon Extra Virgin Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices for 3-4 minutes per side until they become golden and slightly crispy, then remove and chop into bite-sized pieces.

  • 3

    Pour the egg whites into the same skillet. Let them set for a few seconds, then gently scramble with a spatula.

  • 4

    When the egg whites are halfway cooked, add the chopped turkey bacon and fresh spinach. Stir until the spinach wilts and the eggs are fully cooked.

  • 5

    Season lightly with salt and pepper if desired. Serve immediately for a warm, nutrient-rich breakfast.