Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and clean lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish delivers a harmonious blend of lean protein, vibrant vegetables, and a heart-healthy grain, all while meeting your precise macro goals.

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NUTRITION

311kcal
Protein
34.7g
Fat
5.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season it with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked; typically, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of cooked quinoa. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and clean lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish delivers a harmonious blend of lean protein, vibrant vegetables, and a heart-healthy grain, all while meeting your precise macro goals.

NUTRITION

311kcal
Protein
34.7g
Fat
5.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season it with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked; typically, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of cooked quinoa. Enjoy your balanced, nutrient-rich lunch!