Name: Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Honey; 0.5 tbsp Soy Sauce; 0.5 tbsp Sriracha Sauce; 0.5 tsp Olive Oil; 2 tbsp Panko Bread Crumbs

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Steamed Broccoli

Enjoy a delicious twist on classic baked chicken with a sweet and spicy glaze that adds a burst of flavor to every bite. Paired with perfectly steamed broccoli, this dish offers a satisfying crunch and a vibrant mix of tastes and textures that's both wholesome and exciting.

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NUTRITION

Protein

45g

Fat

8.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

0.5 tbsp Soy Sauce

0.5 tbsp Sriracha Sauce

0.5 tsp Olive Oil

2 tbsp Panko Bread Crumbs

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season lightly with salt and pepper.
3
Coat the chicken evenly with the panko bread crumbs for a crispy texture.
4
Place the breaded chicken on a baking tray lined with parchment paper and drizzle with olive oil.
5
Bake the chicken for 20-25 minutes until the internal temperature reaches 165°F.
6
While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.
7
In a small bowl, mix honey, soy sauce, and sriracha sauce to create the sweet and spicy glaze.
8
Once the chicken is baked, brush the glaze generously over the top and return to the oven for an additional 3-5 minutes to set the glaze.
9
Plate the glazed chicken with a side of steamed broccoli and serve immediately.