Pan Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of pan seared salmon paired with perfectly roasted broccoli and a creamy garlic mashed cauliflower. This meal brings together the delicate, rich flavors of salmon with the satisfying crunch of broccoli and a smooth, garlicky-flavored mashed side, creating a dinner that's both balanced and delicious.

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NUTRITION

463kcal
Protein
41.7g
Fat
25.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower florets

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized pieces, drizzle with a small amount of olive oil, sprinkle with salt and pepper, and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a dash of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the interior is just opaque and the exterior is nicely browned.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender (about 8-10 minutes). In a bowl, combine the cooked cauliflower, minced garlic (or lightly sauté the garlic beforehand for a milder flavor), 2 tablespoons of plain nonfat Greek yogurt, and 1 teaspoon olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the salmon fillet alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Garnish with a squeeze of lemon over the salmon if desired and serve immediately.

Pan Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate of pan seared salmon paired with perfectly roasted broccoli and a creamy garlic mashed cauliflower. This meal brings together the delicate, rich flavors of salmon with the satisfying crunch of broccoli and a smooth, garlicky-flavored mashed side, creating a dinner that's both balanced and delicious.

NUTRITION

463kcal
Protein
41.7g
Fat
25.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower florets

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized pieces, drizzle with a small amount of olive oil, sprinkle with salt and pepper, and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a dash of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the interior is just opaque and the exterior is nicely browned.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender (about 8-10 minutes). In a bowl, combine the cooked cauliflower, minced garlic (or lightly sauté the garlic beforehand for a milder flavor), 2 tablespoons of plain nonfat Greek yogurt, and 1 teaspoon olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the salmon fillet alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Garnish with a squeeze of lemon over the salmon if desired and serve immediately.