Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a beautifully balanced plate featuring tender lemon-herb infused roasted chicken paired with crispy, caramelized Brussels sprouts. The bright lemon notes, aromatic garlic, and fresh herbs elevate this dish to a delightful meal that's as nourishing as it is flavorful.

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NUTRITION

339kcal
Protein
36.8g
Fat
13.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1.5 cups Brussels Sprouts (230g)

2 tsp Olive Oil (10g)

Juice of 1/2 Lemon (30g)

1 Garlic Clove (3g)

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and brush half of the lemon herb mixture over it. Let it marinate for 10 minutes if time permits.

  • 4

    Toss the Brussels sprouts with the remaining lemon herb mixture in a separate bowl until well-coated.

  • 5

    Arrange the chicken and Brussels sprouts on a baking sheet. Ensure the Brussels sprouts are spaced out for optimal crisping.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a beautifully balanced plate featuring tender lemon-herb infused roasted chicken paired with crispy, caramelized Brussels sprouts. The bright lemon notes, aromatic garlic, and fresh herbs elevate this dish to a delightful meal that's as nourishing as it is flavorful.

NUTRITION

339kcal
Protein
36.8g
Fat
13.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1.5 cups Brussels Sprouts (230g)

2 tsp Olive Oil (10g)

Juice of 1/2 Lemon (30g)

1 Garlic Clove (3g)

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and brush half of the lemon herb mixture over it. Let it marinate for 10 minutes if time permits.

  • 4

    Toss the Brussels sprouts with the remaining lemon herb mixture in a separate bowl until well-coated.

  • 5

    Arrange the chicken and Brussels sprouts on a baking sheet. Ensure the Brussels sprouts are spaced out for optimal crisping.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.